Mindful shopping, mindful living

Updated: Apr 22

“Ketogenic.” “Counting macros.” “LCHF.” In today’s world, keeping up with nutrition buzzwords can feel overwhelming. While plenty of information about “healthy foods” is available online, much of it is contradictory and confusing. Are carbs actually the enemy? Are diet drinks healthier than their full-sugar counterparts? Is a high-fat or high-protein diet better?

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